Nutrient Comparison: Oil Roasted Almonds VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tostada shells, corn:
- 14 ounces of Oil Roasted Almonds have 8.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 3.8 times more Vitamin B1 and 3.1 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tostada shells, corn provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tostada shells, corn:
- 14 ounces of Oil Roasted Almonds have 3.8 times more Calcium, 6.5 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 657 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.4 times more Fat, 1.7 times more Omega 6, 1.8 times more Fiber and 3.5 times more Protein than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 1.7 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3