Oil Roasted Almonds have 1.3 times more energy per 100g than Tostada shells, corn. It has very high energy density when compared to other foods. Tostada shells, corn having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tostada shells, corn?
Oil Roasted Almonds VS Tostada Shells, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tostada shells, corn?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tostada shells, corn:
300 calories of Oil Roasted Almonds have 6.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 4.9 times more Vitamin B1 and 3.9 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Tostada shells, corn have insufficient amounts of Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tostada shells, corn:
300 calories of Oil Roasted Almonds have 3 times more Calcium, 5 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 841.3 times more Sodium than Oil Roasted Almonds.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Almonds as well as Tostada shells, corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.8 times more Fat, 1.3 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 2.1 times more Saturated Fat and 4.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tostada shells, corn offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 300 calories.