Nutrient Comparison: Oil Roasted Almonds VS Tostada shells, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Tostada shells, corn:
- 1 kilogram of Oil Roasted Almonds has 8.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 3.8 times more Vitamin B1 and 3.1 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tostada shells, corn provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Tostada shells, corn:
- 1 kilogram of Oil Roasted Almonds has 3.8 times more Calcium, 6.5 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 657 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Energy, 2.4 times more Fat, 1.7 times more Omega 6, 1.8 times more Fiber and 3.5 times more Protein than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 1.7 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3