Nutrient Comparison: Tostada shells, corn VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Almond paste:
- 14 ounces of Tostada shells, corn have 4.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.1 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 4.4 times more Vitamin B2 than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Tostada shells, corn vs Almond paste:
- 14 ounces of Tostada shells, corn have 73 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Selenium than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 2.7 times more Saturated Fat, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Omega 3 and 1.5 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste offer comparable quantities of Energy and Fat per 14 ounces.