Nutrient Comparison: Tostada shells, corn VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Tostada shells, corn versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tostada shells, corn vs Almond paste:
- 100 grams of Tostada shells, corn have 4.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.1 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 4.4 times more Vitamin B2 than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Tostada shells, corn vs Almond paste:
- 100 grams of Tostada shells, corn have 73 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Selenium than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tostada shells, corn have 2.7 times more Saturated Fat, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Omega 3 and 1.5 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste offer comparable quantities of Energy and Fat per 100 grams.