Tostada Shells, Corn VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tostada shells, corn or Almond paste?
Lets compare vitamin content per 500 calories of Tostada shells, corn vs Almond paste:
- 500 calories of Tostada shells, corn have 4.2 times more Vitamin B1 and 9.7 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 4.6 times more Vitamin B2 than Tostada shells, corn.
- 500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Tostada shells, corn as well as Almond paste have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Tostada shells, corn vs Almond paste:
- 500 calories of Tostada shells, corn have 70.5 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 2.3 times more Calcium, 3.2 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste contain similar levels of Iron and Zinc per 500 calories.
- 500 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
- Both Tostada shells, corn as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tostada shells, corn have 2.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.7 times more Omega 3 and 1.5 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Tostada shells, corn provide inadequate amounts of Omega 3