Nutrient Comparison: Tostada shells, corn VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Almond paste:
- 7 ounces of Tostada shells, corn have 4.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.1 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 4.4 times more Vitamin B2 than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Tostada shells, corn vs Almond paste:
- 7 ounces of Tostada shells, corn have 73 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.3 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Selenium than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 2.7 times more Saturated Fat, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Omega 3 and 1.5 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste offer comparable quantities of Energy and Fat per seven ounces.