Nutrient Comparison: Tostada shells, corn VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Tostada shells, corn versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tostada shells, corn vs Almond paste:
- 1 pound of Tostada shells, corn has 4.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 10.1 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 4.4 times more Vitamin B2 than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Tostada shells, corn vs Almond paste:
- 1 pound of Tostada shells, corn has 73 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 2.3 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Selenium than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tostada shells, corn has 2.7 times more Saturated Fat, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 1.2 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.6 times more Omega 3 and 1.5 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Almond paste offer comparable quantities of Energy and Fat per one pound.