Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Feijoa
Weight per 100 calories
Oil Roasted Almonds
16.5g
Feijoa
164g
Oil Roasted Almonds have 10 times more energy per 100g than Feijoa. It has very high energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Feijoa?
Oil Roasted Almonds VS Feijoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Feijoa?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Feijoa:
100 calories of Oil Roasted Almonds have 4.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 16.3 times more Vitamin E than Feijoa.
While 100 kcal of Raw Feijoa contain 10.1 times more Vitamin B5, 5.7 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Feijoa have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Feijoa:
100 calories of Oil Roasted Almonds have 1.7 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus and 5.1 times more Zinc than Feijoa.
While 100 kcal of Raw Feijoa contain 2.4 times more Potassium and 296 times more Water than Oil Roasted Almonds.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 13.2 times more Fat, 4.1 times more Saturated Fat, 12.7 times more Omega 6 and 3 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain more Omega 3, 8.6 times more Carbohydrate, 17.9 times more Sugars, more Fructose and 6.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Feijoa offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Feijoa provide inadequate amounts of Omega 6