Nutrient Comparison: Oil Roasted Almonds VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Feijoa:
- 14 ounces of Oil Roasted Almonds have 15.3 times more Vitamin B1, 43.4 times more Vitamin B2, 12.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 162.3 times more Vitamin E than Feijoa.
- While 14 oz of Raw Feijoa contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Feijoa provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Feijoa:
- 14 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 26.5 times more Copper, 26.3 times more Iron, 30.4 times more Magnesium, 29.3 times more Manganese, 24.5 times more Phosphorus, 4.1 times more Potassium and 51.2 times more Zinc than Feijoa.
- While 14 oz of Raw Feijoa contain 29.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10 times more Energy, 131.4 times more Fat, 40.5 times more Saturated Fat, 126.3 times more Omega 6, 1.6 times more Fiber and 29.9 times more Protein than Feijoa.
- While 14 oz of Raw Feijoa contain 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Feijoa offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Feijoa provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Feijoa provide inadequate amounts of Omega 3 in 14 ounces.