Nutrient Comparison: Feijoa VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Feijoa vs Almond paste:
- 14 ounces of Feijoa have 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 329 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 13.7 times more Vitamin B1, 23 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 84.6 times more Vitamin E than Raw Feijoa.
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Feijoa as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Feijoa vs Almond paste:
- 14 ounces of Feijoa have 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 10.1 times more Calcium, 12.6 times more Copper, 11.4 times more Iron, 14.4 times more Magnesium, 10.2 times more Manganese, 13.6 times more Phosphorus, 1.8 times more Potassium and 24.7 times more Zinc than Raw Feijoa.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Feijoa have 1.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Energy, 66 times more Fat, 25.3 times more Saturated Fat, 6.9 times more Omega 3, 52.1 times more Omega 6, 3.1 times more Carbohydrate, 4.4 times more Sugars and 12.7 times more Protein than Raw Feijoa.
- 14 ounces of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein