Comparing Nutrients in 300 calories Feijoa VS Almond paste

Weight per 300 calories

• Feijoa: 492g
• Almond paste: 65.5g

Almond paste has 7.5 times more energy per unit of mass than Raw Feijoa, which is very high in comparison to other foods. Feijoa having low energy density.

Discover which food has more nutrients per 300 calories - Feijoa or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Almond paste	8%	52%	40%

Macro Nutrients

	Feijoa	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.13% 2.07g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	8.9% 0.14g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 75g	24% 31.3g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20% 14.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 14.4g	NA	g per day for Men 19-50 years
Fiber	83% 31.5g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	6.24% 3.5g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.46% 0.03mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.8% 0.089mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.07% 1.45mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.3% 0.33mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	180% 162mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.25% 0.79mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.3% 17.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Almond paste	Recommended Dietary Allowance
Calcium	8.36% 83.6mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.6% 0.69mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44.3mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	25% 846mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	NA	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	0.98% 14.8mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	11% 410g	0.25% 9.22g	3700g per day for Men 19-50 years

Feijoa VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Feijoa or Almond paste?

Lets compare vitamin content per 300 calories of Feijoa vs Almond paste:

• 300 calories of Feijoa have 1.6 times more Vitamin B3, 15.5 times more Vitamin B5, 14 times more Vitamin B6, 2.4 times more Vitamin B9, 2470.2 times more Vitamin C and more Vitamin K than Almond paste.
• While 300 kcal of Almond paste contain 3.1 times more Vitamin B2 and 11.3 times more Vitamin E than Raw Feijoa.
• 300 calories of Feijoa have insufficient amounts of Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Raw Feijoa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Feijoa vs Almond paste:

• 300 calories of Feijoa have 4.1 times more Potassium and 44.4 times more Water than Almond paste.
• While 300 kcal of Almond paste contain 1.3 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 3.3 times more Zinc than Raw Feijoa.
• 300 calories of Feijoa lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Feijoa have 2.4 times more Carbohydrate, 1.7 times more Sugars and 10 times more Fiber than Almond paste.
• While 300 kcal of Almond paste contain 8.8 times more Fat, 6.9 times more Omega 6 and 1.7 times more Protein than Raw Feijoa.
• Both Feijoa and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
• 300 calories of Feijoa provide inadequate amounts of Omega 6