Comparing Nutrients in 100 calories FeijoaVS Almond paste
Weight per 100 calories
Feijoa
164g
Almond paste
22g
Almond paste has 7.5 times more energy per unit of mass than Raw Feijoa, which is very high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Almond paste?
Discover which food has more nutrients per 100 calories - Feijoa or Almond paste?
Lets compare vitamin content per 100 calories of Feijoa vs Almond paste:
100 calories of Feijoa have 1.6 times more Vitamin B3, 15.5 times more Vitamin B5, 14 times more Vitamin B6, 2.4 times more Vitamin B9, 2470.2 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Vitamin B2 and 11.3 times more Vitamin E than Raw Feijoa.
100 calories of Feijoa have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Feijoa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Almond paste:
100 calories of Feijoa have 4.1 times more Potassium and 44.4 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 3.3 times more Zinc than Raw Feijoa.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 2.4 times more Carbohydrate, 1.7 times more Sugars and 10 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 8.8 times more Fat, 6.9 times more Omega 6 and 1.7 times more Protein than Raw Feijoa.
Both Feijoa and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Feijoa provide inadequate amounts of Omega 6