Nutrient Comparison: Feijoa VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Feijoa vs Almond paste:
- 1 kilogram of Feijoa has 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 329 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 13.7 times more Vitamin B1, 23 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 84.6 times more Vitamin E than Raw Feijoa.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Feijoa as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Feijoa vs Almond paste:
- 1 kilogram of Feijoa has 5.9 times more Water than Almond paste.
- While 1 kg of Almond paste contains 10.1 times more Calcium, 12.6 times more Copper, 11.4 times more Iron, 14.4 times more Magnesium, 10.2 times more Manganese, 13.6 times more Phosphorus, 1.8 times more Potassium and 24.7 times more Zinc than Raw Feijoa.
- 1 kilogram of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Feijoa has 1.3 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 7.5 times more Energy, 66 times more Fat, 25.3 times more Saturated Fat, 6.9 times more Omega 3, 52.1 times more Omega 6, 3.1 times more Carbohydrate, 4.4 times more Sugars and 12.7 times more Protein than Raw Feijoa.
- 1 kilogram of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein