Oil Roasted Almonds have 1.6 times more energy per 100g than Frontier, Nutritional Yeast. It has very high energy density when compared to other foods. Fortified Nutritional Yeast by Frontier having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frontier, Nutritional Yeast?
Oil Roasted Almonds VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frontier, Nutritional Yeast:
100 kcal of Fortified Nutritional Yeast by Frontier contain 49.3 times more Vitamin B1, 81.5 times more Vitamin B2, 16.6 times more Vitamin B3, 113.1 times more Vitamin B5, 42.5 times more Vitamin B6 and 89.9 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frontier, Nutritional Yeast:
100 calories of Oil Roasted Almonds have 1.4 times more Calcium than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 2 times more Iron and 4.8 times more Potassium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 11 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 3.4 times more Carbohydrate, 4.4 times more Sugars, 2.9 times more Fiber and 3.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.