Nutrient Comparison: Oil Roasted Almonds VS Frontier, Nutritional Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frontier, Nutritional Yeast:
- 100 g of Fortified Nutritional Yeast by Frontier contain 30.4 times more Vitamin B1, 50.3 times more Vitamin B2, 10.2 times more Vitamin B3, 69.9 times more Vitamin B5, 26.3 times more Vitamin B6 and 55.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frontier, Nutritional Yeast:
- 100 grams of Oil Roasted Almonds have 2.3 times more Calcium than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 3 times more Potassium and 31.3 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frontier, Nutritional Yeast contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, 17.8 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 2.1 times more Carbohydrate, 2.7 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.