Nutrient Comparison: Oil Roasted Almonds VS Frontier, Nutritional Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Frontier, Nutritional Yeast:
- 5 oz of Fortified Nutritional Yeast by Frontier contain 30.4 times more Vitamin B1, 50.3 times more Vitamin B2, 10.2 times more Vitamin B3, 69.9 times more Vitamin B5, 26.3 times more Vitamin B6 and 55.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Frontier, Nutritional Yeast:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Calcium than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 3 times more Potassium and 31.3 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frontier, Nutritional Yeast contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 17.8 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 2.1 times more Carbohydrate, 2.7 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.