Comparing Nutrients in 100 calories Oil Roasted AlmondsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 100 calories
Oil Roasted Almonds
16.5g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
25.6g
Oil Roasted Almonds have 1.6 times more energy per 100g than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry. It has very high energy density when compared to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Oil Roasted Almonds VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Oil Roasted Almonds and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Almonds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.6 times more Iron and 2614.8 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7 times more Fat, 3 times more Saturated Fat, 11.6 times more Omega 6 and 1.2 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 6.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Protein per 100 calories.
100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 100 calories.