Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 100 calories
Oil Roasted Almonds
16.5g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
24.6g
Oil Roasted Almonds have 1.5 times more energy per 100g than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry. It has very high energy density when compared to other foods. Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Oil Roasted Almonds VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Oil Roasted Almonds have 4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.2 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
100 calories of Oil Roasted Almonds have 11.5 times more Calcium, 9.2 times more Potassium and 7.9 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.5 times more Iron and 681.6 times more Sodium than Oil Roasted Almonds.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6 times more Fat, 1.7 times more Saturated Fat, 2.4 times more Fiber and 3.2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 100 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 7.1 times more Carbohydrate and 17.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per 100 calories.
100 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein