Nutrient Comparison: Oil Roasted Almonds VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 kilogram of Oil Roasted Almonds has 6 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 2.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 kilogram of Oil Roasted Almonds has 17.1 times more Calcium, 13.7 times more Potassium and 11.8 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 457 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per one kilogram.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Energy, 9 times more Fat, 2.5 times more Saturated Fat, 3.6 times more Fiber and 4.8 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 4.7 times more Carbohydrate and 12 times more Sugars than Oil Roasted Almonds.