Nutrient Comparison: Oil Roasted Almonds VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 100 grams of Oil Roasted Almonds have 6 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 100 grams of Oil Roasted Almonds have 17.1 times more Calcium, 13.7 times more Potassium and 11.8 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 457 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per 100 grams.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.5 times more Energy, 9 times more Fat, 2.5 times more Saturated Fat, 3.6 times more Fiber and 4.8 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 4.7 times more Carbohydrate and 12 times more Sugars than Oil Roasted Almonds.