Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Green Peas with Liquids and Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Green Peas with Liquids and Salt
172g
Oil Roasted Almonds have 10.5 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has very high energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Green Peas with Liquids and Salt?
Oil Roasted Almonds VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Green Peas with Liquids and Salt:
100 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 124.1 times more Vitamin E than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 8.8 times more Vitamin B1, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Green Peas with Liquids and Salt:
100 calories of Oil Roasted Almonds have 1.4 times more Calcium and 1.4 times more Magnesium than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 3.7 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Selenium, 1936.1 times more Sodium, 2.5 times more Zinc and 318.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Green Peas with Liquids and Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 11 times more Fat, 4.7 times more Saturated Fat and 7.1 times more Omega 6 than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain more Omega 3, 6.3 times more Carbohydrate, 7.4 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6