Nutrient Comparison: Oil Roasted Almonds VS Canned Green Peas with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Green Peas with Liquids and Salt:
- 1 kilogram of Oil Roasted Almonds has 32.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1298.5 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 1 kg of Canned Green Peas Solids and Liquids with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Green Peas with Liquids and Salt:
- 1 kilogram of Oil Roasted Almonds has 14.6 times more Calcium, 9.6 times more Copper, 2.9 times more Iron, 14.4 times more Magnesium, 11.7 times more Manganese, 7.4 times more Phosphorus, 6.6 times more Potassium, 3.2 times more Selenium and 4.3 times more Zinc than Canned Green Peas with Liquids and Salt.
- While 1 kg of Canned Green Peas Solids and Liquids with Salt contains 185 times more Sodium and 30.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 10.5 times more Energy, 114.9 times more Fat, 48.9 times more Saturated Fat, 73.9 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars, 3.2 times more Fiber and 7.1 times more Protein than Canned Green Peas with Liquids and Salt.
- While 1 kg of Canned Green Peas Solids and Liquids with Salt contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6