Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cooked Frozen Green Peas
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cooked Frozen Green Peas
128g
Oil Roasted Almonds have 7.8 times more energy per 100g than Cooked Frozen Green Peas. It has very high energy density when compared to other foods. Boiled and Drained Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Green Peas?
Oil Roasted Almonds VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Frozen Green Peas:
100 calories of Oil Roasted Almonds have 111.2 times more Vitamin E than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain more Vitamin A, 23.9 times more Vitamin B1, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 7.5 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Green Peas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Frozen Green Peas:
100 calories of Oil Roasted Almonds have 1.6 times more Calcium and 1.6 times more Magnesium than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 3.2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Selenium, 560.3 times more Sodium, 1.7 times more Zinc and 221 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Green Peas contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 26.3 times more Fat, 11 times more Saturated Fat and 16.5 times more Omega 6 than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 6.3 times more Carbohydrate, 7.5 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 in 100 calories.