Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Frozen Green Peas:
- 5 ounces of Oil Roasted Almonds have 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 865.7 times more Vitamin E than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Green Peas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Frozen Green Peas:
- 5 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 9.1 times more Copper, 2.4 times more Iron, 12.5 times more Magnesium, 8.8 times more Manganese, 6.1 times more Phosphorus, 6.4 times more Potassium, 4.1 times more Selenium and 4.6 times more Zinc than Cooked Frozen Green Peas.
- While 5 oz of Boiled and Drained Frozen Green Peas contain 72 times more Sodium and 28.4 times more Water than Oil Roasted Almonds.
- 5 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 7.8 times more Energy, 204.3 times more Fat, 85.9 times more Saturated Fat, 128.8 times more Omega 6, 1.2 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Cooked Frozen Green Peas.
- Both Oil Roasted Almonds and Cooked Frozen Green Peas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 in five ounces.