Nutrient Comparison: Oil Roasted Almonds VS Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Sprouted Peas:
- 5 ounces of Oil Roasted Almonds have 5 times more Vitamin B2 than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sprouted Peas provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Sprouted Peas:
- 5 ounces of Oil Roasted Almonds have 8.1 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 2.9 times more Zinc than Sprouted Peas.
- 5 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.9 times more Energy, 81.1 times more Fat, 33.9 times more Saturated Fat, 51 times more Omega 6 and 2.4 times more Protein than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Sprouted Peas provide inadequate amounts of Omega 6