Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Sprouted Peas
Weight per 500 calories
Oil Roasted Almonds
82.4g
Sprouted Peas
403g
Oil Roasted Almonds have 4.9 times more energy per 100g than Sprouted Peas. It has very high energy density when compared to other foods. Raw Sprouted Peas having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sprouted Peas?
Oil Roasted Almonds VS Sprouted Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sprouted Peas?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sprouted Peas:
500 kcal of Raw Sprouted Peas contain 12 times more Vitamin B1, 4.1 times more Vitamin B3, 22 times more Vitamin B5, 11 times more Vitamin B6, 26.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Peas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sprouted Peas:
500 calories of Oil Roasted Almonds have 1.7 times more Calcium than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 1.4 times more Copper, 3 times more Iron, 1.7 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Peas contain similar levels of Magnesium and Manganese per 500 calories.
Both Oil Roasted Almonds as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 16.6 times more Fat, 6.9 times more Saturated Fat and 10.4 times more Omega 6 than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain more Omega 3, 7.5 times more Carbohydrate and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Peas offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Sprouted Peas provide inadequate amounts of Omega 6