Comparing Nutrients in 500 calories Sprouted PeasVS Almond paste
Weight per 500 calories
Sprouted Peas
403g
Almond paste
109g
Almond paste has 3.7 times more energy per unit of mass than Raw Sprouted Peas, which is very high in comparison to other foods. Sprouted Peas having average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Almond paste?
Sprouted Peas VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Almond paste?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Almond paste:
500 calories of Sprouted Peas have 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 8 times more Vitamin B3, 33.7 times more Vitamin B5, 27.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 384.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sprouted Peas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Almond paste:
500 calories of Sprouted Peas have 2.2 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium and 2.6 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Calcium than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Peas have 2.1 times more Carbohydrate and 3.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 11 times more Fat and 5.7 times more Omega 6 than Raw Sprouted Peas.
Both Sprouted Peas and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Sprouted Peas provide inadequate amounts of Omega 6