Nutrient Comparison: Sprouted Peas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Peas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Peas vs Almond paste:
- 14 ounces of Sprouted Peas have 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 9.1 times more Vitamin B5, 7.4 times more Vitamin B6, 2 times more Vitamin B9 and 104 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B2 than Raw Sprouted Peas.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Sprouted Peas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Peas vs Almond paste:
- 14 ounces of Sprouted Peas have 1.4 times more Iron and 1.2 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Raw Sprouted Peas.
- 14 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.7 times more Energy, 40.8 times more Fat, 21.2 times more Saturated Fat, 3.3 times more Omega 3, 21 times more Omega 6 and 1.8 times more Carbohydrate than Raw Sprouted Peas.
- Both Sprouted Peas and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sprouted Peas provide inadequate amounts of Omega 6