Nutrient Comparison: Sprouted Peas VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Peas versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Peas vs Dried Beechnuts:
- 14 ounces of Sprouted Peas have 3.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Sprouted Peas.
- Both Sprouted Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Sprouted Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Peas vs Dried Beechnuts:
- 14 ounces of Sprouted Peas have 36 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Copper, 3.1 times more Manganese, 2.7 times more Potassium and 1.9 times more Sodium than Raw Sprouted Peas.
- Both Sprouted Peas and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Peas have 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.6 times more Energy, 73.5 times more Fat, 46.1 times more Saturated Fat, 27.9 times more Omega 3 and 69.4 times more Omega 6 than Raw Sprouted Peas.
- Both Sprouted Peas and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sprouted Peas provide inadequate amounts of Omega 6