Nutrient Comparison: Sprouted Peas VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Peas versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Peas vs Dried Beechnuts:
- 1 kilogram of Sprouted Peas has 3.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Sprouted Peas.
- Both Sprouted Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Sprouted Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Peas vs Dried Beechnuts:
- 1 kilogram of Sprouted Peas has 36 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Copper, 3.1 times more Manganese, 2.7 times more Potassium and 1.9 times more Sodium than Raw Sprouted Peas.
- Both Sprouted Peas and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Peas has 1.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.6 times more Energy, 73.5 times more Fat, 46.1 times more Saturated Fat, 27.9 times more Omega 3 and 69.4 times more Omega 6 than Raw Sprouted Peas.
- Both Sprouted Peas and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sprouted Peas provide inadequate amounts of Omega 6