Comparing Nutrients in 500 calories Sprouted PeasVS Dried Beechnuts
Weight per 500 calories
Sprouted Peas
403g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.6 times more energy per unit of mass than Raw Sprouted Peas, which is very high in comparison to other foods. Sprouted Peas having average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Dried Beechnuts?
Sprouted Peas VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Dried Beechnuts:
500 calories of Sprouted Peas have 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 16.4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 3.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Sprouted Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Dried Beechnuts:
500 calories of Sprouted Peas have 167.2 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.7 times more Potassium and 13.5 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Peas have 3.8 times more Carbohydrate and 6.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 15.8 times more Fat, 9.9 times more Saturated Fat, 6 times more Omega 3 and 14.9 times more Omega 6 than Raw Sprouted Peas.
Both Sprouted Peas and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Peas provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein