Nutrient Comparison: Sprouted Peas VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Peas versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Peas vs Almond paste:
- 5 ounces of Sprouted Peas have 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 9.1 times more Vitamin B5, 7.4 times more Vitamin B6, 2 times more Vitamin B9 and 104 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Vitamin B2 than Raw Sprouted Peas.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Sprouted Peas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Peas vs Almond paste:
- 5 ounces of Sprouted Peas have 1.4 times more Iron and 1.2 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 4.8 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Raw Sprouted Peas.
- 5 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.7 times more Energy, 40.8 times more Fat, 21.2 times more Saturated Fat, 3.3 times more Omega 3, 21 times more Omega 6 and 1.8 times more Carbohydrate than Raw Sprouted Peas.
- Both Sprouted Peas and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Sprouted Peas provide inadequate amounts of Omega 6