Nutrient Comparison: Almond paste VS Boiled Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Sprouted Peas:
- 5 ounces of Almond paste have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 2.6 times more Vitamin B1, 6 times more Vitamin B5, 3.6 times more Vitamin B6 and 66 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Sprouted Peas:
- 5 ounces of Almond paste have 6.6 times more Calcium, 22.7 times more Copper, 3.2 times more Magnesium, 2.6 times more Manganese, 10.8 times more Phosphorus, 7 times more Selenium and 1.9 times more Zinc than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 5.3 times more Water than Almond paste.
- Both Almond paste and Boiled Sprouted Peas contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.7 times more Energy, 54.4 times more Fat, 29.2 times more Saturated Fat, 4.4 times more Omega 3, 28.6 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Boiled Sprouted Peas.
- 5 ounces of Boiled Sprouted Peas provide inadequate amounts of Omega 6