Nutrient Comparison: Oil Roasted Almonds VS Boiled Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Sprouted Peas:
- 5 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 2.3 times more Vitamin B1, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Sprouted Peas:
- 5 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 47.8 times more Copper, 2.2 times more Iron, 6.7 times more Magnesium, 7.6 times more Manganese, 19.4 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 3.9 times more Zinc than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain 26.6 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.2 times more Energy, 108.2 times more Fat, 46.8 times more Saturated Fat, 69.3 times more Omega 6 and 3 times more Protein than Boiled Sprouted Peas.
- While 5 oz of Boiled and Drained Sprouted Peas contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Sprouted Peas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Sprouted Peas provide inadequate amounts of Omega 6