Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Green Chili Peppers
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Green Chili Peppers
476g
Oil Roasted Almonds have 28.9 times more energy per 100g than Canned Green Chili Peppers. It has very high energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Green Chili Peppers?
Oil Roasted Almonds VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Green Chili Peppers:
100 kcal of Canned Green Chili Peppers contain more Vitamin A, 3.1 times more Vitamin B1, 4.9 times more Vitamin B3, 10.6 times more Vitamin B5, 29.4 times more Vitamin B6, 57.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Green Chili Peppers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Green Chili Peppers:
100 calories of Oil Roasted Almonds have 2.4 times more Magnesium and 1.5 times more Phosphorus than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 3.6 times more Calcium, 10.4 times more Iron, 4.7 times more Potassium, 2.1 times more Selenium, 11475.2 times more Sodium and 962.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Green Chili Peppers contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.1 times more Fat, 5.2 times more Saturated Fat and 3.2 times more Omega 6 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 7.5 times more Carbohydrate and 4.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Green Chili Peppers offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Almonds as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.