Nutrient Comparison: Oil Roasted Almonds VS Canned Green Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Green Chili Peppers:
- 7 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B1, 26 times more Vitamin B2, 5.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned Green Chili Peppers.
- While 7 oz of Canned Green Chili Peppers contain 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Green Chili Peppers provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Almonds as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Green Chili Peppers:
- 7 ounces of Oil Roasted Almonds have 8.1 times more Calcium, 2.8 times more Iron, 68.5 times more Magnesium, 42.4 times more Phosphorus, 6.2 times more Potassium, 13.7 times more Selenium and 34.1 times more Zinc than Canned Green Chili Peppers.
- While 7 oz of Canned Green Chili Peppers contain 397 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 28.9 times more Energy, 204.3 times more Fat, 150.3 times more Saturated Fat, 93.2 times more Omega 6, 3.8 times more Carbohydrate, 6.2 times more Fiber and 29.5 times more Protein than Canned Green Chili Peppers.
- 7 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in seven ounces.