Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Green Hot Chili Peppers
Weight per 100 calories
Oil Roasted Almonds
16.5g
Green Hot Chili Peppers
250g
Oil Roasted Almonds have 15.2 times more energy per 100g than Green Hot Chili Peppers. It has very high energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Green Hot Chili Peppers?
Oil Roasted Almonds VS Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Green Hot Chili Peppers:
100 calories of Oil Roasted Almonds have 2.5 times more Vitamin E than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 14.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 35.8 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Green Hot Chili Peppers:
100 kcal of Raw Green Hot Chili Peppers contain 2.8 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium, 1.9 times more Selenium, 1.5 times more Zinc and 475.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Hot Chili Peppers contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 18.2 times more Fat, 13.2 times more Saturated Fat and 8.6 times more Omega 6 than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 8.1 times more Carbohydrate, 17 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.