Nutrient Comparison: Oil Roasted Almonds VS Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Green Hot Chili Peppers:
- 1 kilogram of Oil Roasted Almonds has 8.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 37.6 times more Vitamin E than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Green Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Green Hot Chili Peppers:
- 1 kilogram of Oil Roasted Almonds has 16.2 times more Calcium, 5.5 times more Copper, 3.1 times more Iron, 11 times more Magnesium, 10.4 times more Manganese, 10.1 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium and 10.2 times more Zinc than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 31.3 times more Water than Oil Roasted Almonds.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 15.2 times more Energy, 275.9 times more Fat, 200.4 times more Saturated Fat, 130 times more Omega 6, 1.9 times more Carbohydrate, 7 times more Fiber and 10.6 times more Protein than Green Hot Chili Peppers.
- Both Oil Roasted Almonds and Green Hot Chili Peppers offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 in one kilogram.