Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Green Sweet Peppers
Weight per 100 calories
Oil Roasted Almonds
16.5g
Green Sweet Peppers
500g
Oil Roasted Almonds have 30.4 times more energy per 100g than Green Sweet Peppers. It has very high energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Green Sweet Peppers?
Oil Roasted Almonds VS Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Green Sweet Peppers:
100 calories of Oil Roasted Almonds have 2.3 times more Vitamin E than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain more Vitamin A, 18.8 times more Vitamin B1, 4 times more Vitamin B3, 13.1 times more Vitamin B5, 57.6 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Sweet Peppers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Green Sweet Peppers:
100 kcal of Raw Green Sweet Peppers contain 2.1 times more Copper, 2.8 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Potassium, 1.3 times more Zinc and 1017.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Sweet Peppers contain similar levels of Calcium and Magnesium per 100 calories.
Both Oil Roasted Almonds as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 10.7 times more Fat, 2.4 times more Saturated Fat and 8.2 times more Omega 6 than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain more Omega 3, 8 times more Carbohydrate, 16 times more Sugars, more Fructose and 4.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Sweet Peppers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Green Sweet Peppers provide inadequate amounts of Omega 6