Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Green Sweet Peppers
Weight per 500 calories
Oil Roasted Almonds
82.4g
Green Sweet Peppers
2500g
Oil Roasted Almonds have 30.4 times more energy per 100g than Green Sweet Peppers. It has very high energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Green Sweet Peppers?
Oil Roasted Almonds VS Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Green Sweet Peppers:
500 calories of Oil Roasted Almonds have 2.3 times more Vitamin E than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain more Vitamin A, 18.8 times more Vitamin B1, 4 times more Vitamin B3, 13.1 times more Vitamin B5, 57.6 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Sweet Peppers provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Green Sweet Peppers:
500 kcal of Raw Green Sweet Peppers contain 2.1 times more Copper, 2.8 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Potassium, 1.3 times more Zinc and 1017.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Sweet Peppers contain similar levels of Calcium and Magnesium per 500 calories.
Both Oil Roasted Almonds as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 10.7 times more Fat, 2.4 times more Saturated Fat and 8.2 times more Omega 6 than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain more Omega 3, 8 times more Carbohydrate, 16 times more Sugars, more Fructose and 4.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Sweet Peppers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Green Sweet Peppers provide inadequate amounts of Omega 6