Oil Roasted Almonds have 4.7 times more energy per 100g than Hamburger Pickle relish. It has very high energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Hamburger Pickle relish?
Oil Roasted Almonds VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Hamburger Pickle relish:
100 calories of Oil Roasted Almonds have 4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Hamburger Pickle relish.
Both Oil Roasted Almonds as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Hamburger Pickle relish:
100 calories of Oil Roasted Almonds have 15.5 times more Calcium, 2.4 times more Copper, 8.3 times more Magnesium, 34.9 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium and 5.9 times more Zinc than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 1.5 times more Iron and 5157.1 times more Sodium than Oil Roasted Almonds.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Hamburger Pickle relish lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 21.7 times more Fat, 17.2 times more Saturated Fat, 42.9 times more Omega 6 and 7.2 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain more Omega 3, 9.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hamburger Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein