Comparing Nutrients in 100 calories Hamburger Pickle relishVS Almond paste
Weight per 100 calories
Hamburger Pickle relish
77.5g
Almond paste
22g
Almond paste has 3.6 times more energy per unit of mass than Hamburger Pickle relish, which is very high in comparison to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Almond paste?
Hamburger Pickle Relish VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Almond paste?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Almond paste:
100 calories of Hamburger Pickle relish have 1.5 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Vitamin B2 and 20.6 times more Vitamin B9 than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B3
Both Hamburger Pickle relish as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Almond paste:
100 calories of Hamburger Pickle relish have 2.5 times more Iron and 432.4 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 12.1 times more Calcium, 1.5 times more Copper, 5.2 times more Magnesium, 16.1 times more Manganese, 4.3 times more Phosphorus and 3.8 times more Zinc than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Hamburger Pickle relish as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 2.6 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 14.5 times more Fat, 23.4 times more Omega 6 and 4 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein