Nutrient Comparison: Hamburger Pickle relish VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Hamburger Pickle relish versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Almond paste:
- 7 ounces of Hamburger Pickle relish have 23 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Vitamin B1, 9.9 times more Vitamin B2, 2.3 times more Vitamin B3, 16.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 73 times more Vitamin B9 than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Hamburger Pickle relish as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Almond paste:
- 7 ounces of Hamburger Pickle relish have 121.8 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 43 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 18.6 times more Magnesium, 57.1 times more Manganese, 15.2 times more Phosphorus, 4.1 times more Potassium, more Selenium and 13.5 times more Zinc than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.6 times more Energy, 51.4 times more Fat, 50.6 times more Saturated Fat, 3.1 times more Omega 3, 83.2 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 14.3 times more Protein than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein