Comparing Nutrients in 100 calories Hamburger Pickle relishVS Dried Beechnuts
Weight per 100 calories
Hamburger Pickle relish
77.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.5 times more energy per unit of mass than Hamburger Pickle relish, which is very high in comparison to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Dried Beechnuts?
Hamburger Pickle Relish VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Dried Beechnuts:
100 calories of Hamburger Pickle relish have 3.1 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 29.6 times more Vitamin B5, 10.2 times more Vitamin B6, 25.3 times more Vitamin B9 and 1.5 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Hamburger Pickle relish as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Dried Beechnuts:
100 calories of Hamburger Pickle relish have 2.1 times more Iron and 128.8 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Copper, 20 times more Manganese and 3 times more Potassium than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish lack sufficient amounts of Manganese and Potassium
Both Hamburger Pickle relish as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 20.7 times more Fat, 24.6 times more Saturated Fat, 5.9 times more Omega 3 and 61.5 times more Omega 6 than Hamburger Pickle relish.
Both Hamburger Pickle relish and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6
Both Hamburger Pickle relish as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.