Nutrient Comparison: Hamburger Pickle relish VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hamburger Pickle relish versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hamburger Pickle relish vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 15.2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.4 times more Vitamin B3, 132.1 times more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and 6.7 times more Vitamin C than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Hamburger Pickle relish vs Dried Beechnuts:
- 1 kilogram of Hamburger Pickle relish has more Phosphorus and 28.8 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.1 times more Copper, 2.2 times more Iron, 89.4 times more Manganese, 13.4 times more Potassium and 3.3 times more Zinc than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Hamburger Pickle relish as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.5 times more Energy, 92.6 times more Fat, 110 times more Saturated Fat, 26.6 times more Omega 3, 274.5 times more Omega 6 and 9.8 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein