Oil Roasted Almonds have 4.7 times more energy per 100g than Frozen Potato Wedges. It has very high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Potato Wedges?
Oil Roasted Almonds VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Potato Wedges:
100 calories of Oil Roasted Almonds have 4.1 times more Vitamin B2 than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 5.1 times more Vitamin B1, 2 times more Vitamin B3, 14 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Potato Wedges:
100 calories of Oil Roasted Almonds have 4.1 times more Calcium, 3.1 times more Magnesium and 1.8 times more Zinc than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 2.7 times more Potassium and 230.6 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Potato Wedges contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.3 times more Fat, 1.6 times more Saturated Fat, 28.2 times more Omega 6 and 1.7 times more Protein than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 6.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Potato Wedges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6