Nutrient Comparison: Oil Roasted Almonds VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Frozen Potato Wedges:
- 5 ounces of Oil Roasted Almonds have 19.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Potato Wedges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Frozen Potato Wedges:
- 5 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 5.3 times more Iron, 14.4 times more Magnesium, 5.4 times more Phosphorus, 1.8 times more Potassium and 8.3 times more Zinc than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 49 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.7 times more Energy, 25.1 times more Fat, 7.7 times more Saturated Fat, 132.5 times more Omega 6, 15.2 times more Sugars, 5.3 times more Fiber and 7.9 times more Protein than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6