Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Peeled Potatoes Boiled with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Peeled Potatoes Boiled with Salt
116g
Oil Roasted Almonds have 7.1 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has very high energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Peeled Potatoes Boiled with Salt?
Oil Roasted Almonds VS Peeled Potatoes Boiled With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Peeled Potatoes Boiled with Salt:
100 calories of Oil Roasted Almonds have 5.8 times more Vitamin B2 and 367.9 times more Vitamin E than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 7.5 times more Vitamin B1, 2.5 times more Vitamin B3, 15.7 times more Vitamin B5, 16.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Peeled Potatoes Boiled with Salt:
100 calories of Oil Roasted Almonds have 5.2 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 3.3 times more Potassium, 1701 times more Sodium and 195.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Peeled Potatoes Boiled with Salt contain similar levels of Copper per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 78.2 times more Fat, 22.9 times more Saturated Fat, 59.9 times more Omega 6 and 1.8 times more Protein than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 8 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in 100 calories.