Nutrient Comparison: Oil Roasted Almonds VS Peeled Potatoes Boiled with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Oil Roasted Almonds have 41.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and 2597 times more Vitamin E than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Peeled Potatoes Boiled with Salt:
- 7 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 5.7 times more Copper, 11.9 times more Iron, 13.7 times more Magnesium, 17.6 times more Manganese, 11.7 times more Phosphorus, 2.1 times more Potassium, 13.7 times more Selenium and 11.4 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 7 oz of Boiled Peeled Potatoes Flesh with Salt contain 241 times more Sodium and 27.7 times more Water than Oil Roasted Almonds.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.1 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 5.1 times more Sugars, 5.3 times more Fiber and 12.4 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Oil Roasted Almonds and Peeled Potatoes Boiled with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in seven ounces.